Freebies

Free discovery chat with Dasha

Let’s talk through to see what treatment is right for you.

Hello there! I’d love to have a chat about what is alive for you and if I can be of assistance to you.

Is that niggling pain leading to major Injury?

Working from home a pain in the neck?

Tired of working in pain?

We can discuss aches, pains, injuries & how I could help with self-care.

Please book a time that suits you!

Dasha
Chart of low back pain exercises

Recommended exercises supporting rehabilitation and recovery

Click on the images to enlarge

Low back exercises

Chart of low back pain exercises

5 min break exercises

Chart of low back pain exercises

Stretching

Chart of low back pain exercises
Chart of low back pain exercises
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