Book Recommendations and Podcasts
Book Recommendations
Ashtanga Yoga:
The Practice Manual
by David Swenson
This is a classic. This was my first Ashtanga yoga book and I absolutely love it. David Swenson is a great teacher. The book contains great modifications for beginners.
It contains photos and multiple variations for every asana in the Primary and Intermediate Series plus short sequences.
Revelations
by Jerry Moffatt
If you are a rock climber great book on how to transform fear into power.
The Chimp Paradox:
The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
by Prof Steve Peters
This is a great read for putting one’s life into perspective and think what is your Stone of Life.
The Four Agreements:
Practical Guide to Personal Freedom (Toltec Wisdom)
by Don Miguel Ruiz
Powerful tool for managing mindset. Great guidebook to get my mind on track.
Speaking of things that will change your life…
Happy Reading!
How to Eat, Move and Be Healthy
by Paul Chek
This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best.
The Power of Now
by Eckhart Tolle
Presence is the key.
This is a great book to find balance in life.
Podcasts
The Joe Rogan Experience
Concept of unlimited free speech put into practice.
Happy Listening!
