{"id":571,"date":"2021-07-12T22:09:35","date_gmt":"2021-07-12T21:09:35","guid":{"rendered":"https:\/\/newmybody-therapy-co-uk.springwood.uk\/?page_id=571"},"modified":"2021-08-09T14:14:31","modified_gmt":"2021-08-09T13:14:31","slug":"book-recommendations-and-podcasts","status":"publish","type":"page","link":"https:\/\/mybody-therapy.co.uk\/pl\/resources\/book-recommendations-and-podcasts\/","title":{"rendered":"Rekomendacje"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.9.10″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”rgba(35,35,35,0.75)” background_color_gradient_end=”rgba(35,35,35,0.75)” background_color_gradient_direction=”90deg” background_color_gradient_start_position=”49%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mybody-therapy.co.uk\/wp-content\/uploads\/body-massage-sports-therapy-liverpool.jpg” background_position=”center_right” positioning=”none” bottom_divider_color=”#01808C” background_last_edited=”on|phone” global_module=”393″ saved_tabs=”all” collapsed=”off”][et_pb_fullwidth_post_title meta=”off” featured_image=”off” _builder_version=”4.9.10″ _module_preset=”default” title_font=”|800||on|||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”60px” custom_margin=”|0px||0px|false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”60px||60px||true|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”40px||40px||true|false” custom_padding_last_edited=”on|phone” title_font_size_tablet=”” title_font_size_phone=”28px” title_font_size_last_edited=”on|phone” title_text_shadow_style=”preset2″ title_text_shadow_color=”rgba(10,10,10,0.5)”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.9.10″ _module_preset=”default” background_color=”#01808C” custom_margin=”||||false|false” custom_padding=”25px||100px||false|false” custom_padding_tablet=”25px||||false|false” custom_padding_phone=”” top_divider_style=”wave2″ top_divider_color=”rgba(255,255,255,0)” top_divider_flip=”vertical” bottom_divider_style=”wave2″ bottom_divider_color=”#FFFFFF” bottom_divider_height=”75px” collapsed=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.9.9″ _module_preset=”default” background_enable_color=”off” width=”90%” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”25px||25px||true|false”][et_pb_column type=”4_4″ _builder_version=”4.9.9″ _module_preset=”default”][et_pb_text ul_item_indent=”35px” admin_label=”Book Recommendations” _builder_version=”4.9.9″ _module_preset=”default” text_line_height=”1.5em” ul_line_height=”1.4em” header_2_font=”||||||||” header_2_text_align=”center” background_enable_color=”off” background_layout=”dark” custom_margin=”||||false|false” custom_padding_tablet=”0px|50px||50px|false|true” custom_padding_phone=”0px|25px||25px|false|true” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone”]<\/p>\n

Book Recommendations<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.9.9″ _module_preset=”default” background_color=”#FFFFFF” width=”90%” custom_margin=”||25px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” border_radii=”on|25px|25px|25px|25px” border_width_all=”10px” border_color_all=”#02ACBD” collapsed=”on”][et_pb_column type=”3_5″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text ul_item_indent=”35px” _builder_version=”4.9.10″ _module_preset=”default” ul_line_height=”1.4em” header_3_font=”|||on|||||” header_3_text_align=”left” header_3_font_size=”24px” header_4_text_color=”#01808C” header_4_font_size=”16px” background_color=”#FFFFFF” text_orientation=”justified” custom_margin=”||0px||false|false” custom_padding=”100px|50px|100px|50px|true|true” custom_padding_tablet=”50px||0px||false|true” custom_padding_phone=”25px|25px||25px|false|true” custom_padding_last_edited=”on|phone”]<\/p>\n

Ashtanga Yoga:
The Practice Manual<\/h3>\n

by David Swenson<\/h4>\n

This is a classic. This was my first Ashtanga yoga book and I absolutely love it. David Swenson is a great teacher. The book contains great modifications for beginners.<\/p>\n

It contains photos and multiple variations for every asana in the Primary and Intermediate Series plus short sequences.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_image src=”https:\/\/mybody-therapy.co.uk\/wp-content\/uploads\/ashtanga-yoga-the-practice-manual.jpg” alt=”Ashtanga Yoga – The Practice Manual” title_text=”Ashtanga Yoga – The Practice Manual” align_tablet=”center” align_phone=”” align_last_edited=”on|tablet” _builder_version=”4.9.9″ _module_preset=”default” custom_margin=”25px|25px|25px||true|false” custom_margin_tablet=”0px|0px|||false|false” custom_margin_phone=”|15px||15px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”||||false|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.9.9″ _module_preset=”default” background_color=”#FFFFFF” width=”90%” custom_margin=”||25px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” border_radii=”on|25px|25px|25px|25px” border_width_all=”10px” border_color_all=”#02ACBD” collapsed=”on”][et_pb_column type=”3_5″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text ul_item_indent=”35px” _builder_version=”4.9.9″ _module_preset=”default” ul_line_height=”1.4em” header_3_font=”|||on|||||” header_3_font_size=”24px” header_4_text_color=”#01808C” header_4_font_size=”16px” background_color=”#FFFFFF” custom_margin=”||0px||false|false” custom_padding=”100px|50px|100px|50px|true|true” custom_padding_tablet=”50px||0px||false|true” custom_padding_phone=”25px|25px||25px|false|true” custom_padding_last_edited=”on|phone”]<\/p>\n

Revelations<\/strong><\/h3>\n

by Jerry Moffatt<\/h4>\n

If you are a rock climber great book on how to transform fear into power.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_image src=”https:\/\/mybody-therapy.co.uk\/wp-content\/uploads\/revelations.jpg” alt=”Revelations book cover” title_text=”Revelations by Jerry Moffatt” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|phone” _builder_version=”4.9.9″ _module_preset=”default” max_height=”350px” custom_margin=”25px|25px|25px||true|false” custom_margin_tablet=”0px|0px|||false|false” custom_margin_phone=”|15px||15px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”||||false|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.9.9″ _module_preset=”default” background_color=”#FFFFFF” width=”90%” custom_margin=”||25px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” border_radii=”on|25px|25px|25px|25px” border_width_all=”10px” border_color_all=”#02ACBD” collapsed=”on”][et_pb_column type=”3_5″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text ul_item_indent=”35px” _builder_version=”4.9.9″ _module_preset=”default” ul_line_height=”1.4em” header_3_font=”|||on|||||” header_3_font_size=”24px” header_4_text_color=”#01808C” header_4_font_size=”16px” background_color=”#FFFFFF” custom_margin=”||0px||false|false” custom_padding=”100px|50px|100px|50px|true|true” custom_padding_tablet=”50px||0px||false|true” custom_padding_phone=”25px|25px||25px|false|true” custom_padding_last_edited=”on|phone”]<\/p>\n

The Chimp Paradox:
The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness<\/h3>\n

by Prof Steve Peters<\/h4>\n

This is a great read for putting one’s life into perspective and think what is your Stone of Life.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_image src=”https:\/\/mybody-therapy.co.uk\/wp-content\/uploads\/the-chimp-paradox.jpg” alt=”The Chimp Paradox book cover” title_text=”The Chimp Paradox” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|phone” _builder_version=”4.9.9″ _module_preset=”default” max_height=”350px” custom_margin=”25px|25px|25px||true|false” custom_margin_tablet=”0px|0px|||false|false” custom_margin_phone=”|15px||15px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”||||false|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.9.10″ _module_preset=”default” background_color=”#FFFFFF” width=”90%” custom_margin=”||25px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” border_radii=”on|25px|25px|25px|25px” border_width_all=”10px” border_color_all=”#02ACBD” collapsed=”off”][et_pb_column type=”3_5″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text ul_item_indent=”35px” _builder_version=”4.9.10″ _module_preset=”default” ul_line_height=”1.4em” header_3_font=”|||on|||||” header_3_font_size=”24px” header_4_text_color=”#01808C” header_4_font_size=”16px” background_color=”#FFFFFF” custom_margin=”||0px||false|false” custom_padding=”35px|50px|35px|50px|true|true” custom_padding_tablet=”50px||0px||false|true” custom_padding_phone=”25px|25px||25px|false|true” custom_padding_last_edited=”on|phone”]<\/p>\n

The Four Agreements:
Practical Guide to Personal Freedom (Toltec Wisdom)<\/h3>\n

by Don Miguel Ruiz<\/h4>\n

Powerful tool for managing mindset. Great guidebook to get my mind on track.<\/p>\n

Speaking of things that will change your life\u2026<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/mybody-therapy.co.uk\/contact-us\/” button_text=”Click here to come and see me” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|tablet” _builder_version=”4.9.10″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”#DB5A1A” button_border_radius=”20px” background_layout=”dark” custom_margin=”0px||0px|50px|true|false” custom_margin_tablet=”20px||0px||false|false” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|phone” custom_padding=”|50px||50px|false|true” custom_padding__hover_enabled=”on|hover” custom_padding__hover=”|65px|||false|false”][\/et_pb_button][et_pb_text ul_item_indent=”35px” _builder_version=”4.9.10″ _module_preset=”default” ul_line_height=”1.4em” header_3_font=”|||on|||||” header_3_font_size=”24px” header_4_text_color=”#01808C” header_4_font_size=”16px” background_color=”#FFFFFF” custom_margin=”||0px||false|false” custom_padding=”35px|50px|35px|50px|true|true” custom_padding_tablet=”50px||0px||false|true” custom_padding_phone=”25px|25px||25px|false|true” custom_padding_last_edited=”on|phone”]<\/p>\n

Happy Reading!<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_image src=”https:\/\/mybody-therapy.co.uk\/wp-content\/uploads\/the-four-agreements.jpg” alt=”The Four Agreements book cover” title_text=”The Four Agreements” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|phone” _builder_version=”4.9.10″ _module_preset=”default” max_height=”350px” custom_margin=”25px|25px|25px||true|false” custom_margin_tablet=”0px|0px|||false|false” custom_margin_phone=”|15px||15px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”||||false|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.9.9″ _module_preset=”default” background_color=”#FFFFFF” width=”90%” custom_margin=”||25px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” border_radii=”on|25px|25px|25px|25px” border_width_all=”10px” border_color_all=”#02ACBD” collapsed=”off”][et_pb_column type=”3_5″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text ul_item_indent=”35px” _builder_version=”4.9.10″ _module_preset=”default” ul_line_height=”1.4em” header_3_font=”|||on|||||” header_3_font_size=”24px” header_4_text_color=”#01808C” header_4_font_size=”16px” background_color=”#FFFFFF” custom_margin=”||0px||false|false” custom_padding=”35px|50px|35px|50px|true|true” custom_padding_tablet=”50px||0px||false|true” custom_padding_phone=”25px|25px||25px|false|true” custom_padding_last_edited=”on|phone”]<\/p>\n

How to Eat, Move and Be Healthy<\/h3>\n

by Paul Chek<\/h4>\n

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_image src=”https:\/\/mybody-therapy.co.uk\/wp-content\/uploads\/how-to-eat-move-and-be-healthy.jpg” alt=”How to Eat, Move and Be Healthy” title_text=”The Four Agreements” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|phone” _builder_version=”4.9.10″ _module_preset=”default” max_height=”350px” custom_margin=”25px|25px|25px||true|false” custom_margin_tablet=”0px|0px|||false|false” custom_margin_phone=”|15px||15px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”||||false|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.9.9″ _module_preset=”default” background_color=”#FFFFFF” width=”90%” custom_margin=”||25px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” border_radii=”on|25px|25px|25px|25px” border_width_all=”10px” border_color_all=”#02ACBD” collapsed=”off”][et_pb_column type=”3_5″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text ul_item_indent=”35px” _builder_version=”4.9.10″ _module_preset=”default” ul_line_height=”1.4em” header_3_font=”|||on|||||” header_3_font_size=”24px” header_4_text_color=”#01808C” header_4_font_size=”16px” background_color=”#FFFFFF” custom_margin=”||0px||false|false” custom_padding=”35px|50px|35px|50px|true|true” custom_padding_tablet=”50px||0px||false|true” custom_padding_phone=”25px|25px||25px|false|true” custom_padding_last_edited=”on|phone”]<\/p>\n

The Power of Now<\/h3>\n

by Eckhart Tolle<\/h4>\n

Presence is the key.<\/p>\n

This is a great book to find balance in life.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_image src=”https:\/\/mybody-therapy.co.uk\/wp-content\/uploads\/the-power-of-now.jpg” alt=”The Power of Now book cover” title_text=”The Power of Now” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|phone” _builder_version=”4.9.10″ _module_preset=”default” max_height=”350px” custom_margin=”25px|25px|25px||true|false” custom_margin_tablet=”0px|0px|||false|false” custom_margin_phone=”|15px||15px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”||||false|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.9.9″ _module_preset=”default” background_enable_color=”off” width=”90%” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”25px||25px||true|false” collapsed=”off”][et_pb_column type=”4_4″ _builder_version=”4.9.9″ _module_preset=”default”][et_pb_text ul_item_indent=”35px” admin_label=”Podcasts” _builder_version=”4.9.9″ _module_preset=”default” text_line_height=”1.5em” ul_line_height=”1.4em” header_2_font=”||||||||” header_2_text_align=”center” background_enable_color=”off” background_layout=”dark” custom_margin=”||||false|false” custom_padding_tablet=”0px|50px||50px|false|true” custom_padding_phone=”0px|25px||25px|false|true” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone”]<\/p>\n

Podcasts<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.9.9″ _module_preset=”default” background_color=”#FFFFFF” width=”90%” custom_margin=”||25px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” border_radii=”on|25px|25px|25px|25px” border_width_all=”10px” border_color_all=”#02ACBD” collapsed=”on”][et_pb_column type=”3_5″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text ul_item_indent=”35px” _builder_version=”4.9.9″ _module_preset=”default” ul_line_height=”1.4em” header_3_font=”|||on|||||” header_3_font_size=”24px” header_4_text_color=”#01808C” header_4_font_size=”16px” background_color=”#FFFFFF” custom_margin=”||0px||false|false” custom_padding=”100px|50px|100px|50px|true|true” custom_padding_tablet=”50px||0px||false|true” custom_padding_phone=”25px|25px||25px|false|true” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/hubermanlab.com\/” link_option_url_new_window=”on”]<\/p>\n

Huberman Lab<\/h3>\n

by Dr. Andrew Huberman<\/h4>\n

\u201cHow Your Brain Works and Changes\u201d<\/p>\n

https:\/\/hubermanlab.com<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_image src=”https:\/\/mybody-therapy.co.uk\/wp-content\/uploads\/the-huberman-lab-podcast.jpg” alt=”The Huberman Lab Podcast” title_text=”The Huberman Lab Podcast” url=”https:\/\/hubermanlab.com” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|tablet” _builder_version=”4.9.9″ _module_preset=”default” custom_margin=”25px|25px|25px||true|false” custom_margin_tablet=”0px|0px|||false|false” custom_margin_phone=”|15px||15px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”||||false|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.9.9″ _module_preset=”default” background_color=”#FFFFFF” width=”90%” custom_margin=”||25px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” border_radii=”on|25px|25px|25px|25px” border_width_all=”10px” border_color_all=”#02ACBD” collapsed=”on”][et_pb_column type=”3_5″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text ul_item_indent=”35px” _builder_version=”4.9.9″ _module_preset=”default” ul_line_height=”1.4em” header_3_font=”|||on|||||” header_3_font_size=”24px” header_4_text_color=”#01808C” header_4_font_size=”16px” background_color=”#FFFFFF” custom_margin=”||0px||false|false” custom_padding=”25px|50px|25px|50px|true|true” custom_padding_tablet=”50px||0px||false|true” custom_padding_phone=”25px|25px||25px|false|true” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/open.spotify.com\/show\/4rOoJ6Egrf8K2IrywzwOMk” link_option_url_new_window=”on”]<\/p>\n

The Joe Rogan Experience <\/strong><\/h3>\n

Concept of unlimited free speech put into practice.<\/p>\n

Happy Listening!<\/p>\n